{"id":9398,"date":"2016-01-27T07:20:36","date_gmt":"2016-01-27T07:20:36","guid":{"rendered":"https:\/\/www.duckdive.pt\/sup\/"},"modified":"2018-11-05T23:37:07","modified_gmt":"2018-11-05T23:37:07","slug":"sup","status":"publish","type":"page","link":"https:\/\/www.duckdive.pt\/en\/sup\/","title":{"rendered":"Sup"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[mk_page_section bg_image=&#8221;http:\/\/www.duckdive.pt\/wp-content\/uploads\/2016\/01\/011.jpg&#8221; bg_position=&#8221;center center&#8221; bg_repeat=&#8221;no-repeat&#8221; bg_stretch=&#8221;true&#8221; enable_3d=&#8221;true&#8221; video_color_mask=&#8221;#000000&#8243; min_height=&#8221;0&#8243; full_width=&#8221;true&#8221; js_vertical_centered=&#8221;true&#8221; padding_top=&#8221;0&#8243; padding_bottom=&#8221;200&#8243; top_shape_color=&#8221;#ffffff&#8221; has_bottom_shape_divider=&#8221;true&#8221; bottom_shape_color=&#8221;#efefef&#8221; sidebar=&#8221;sidebar-1&#8243;][vc_column][mk_padding_divider size=&#8221;250&#8243; visibility=&#8221;hidden-tl&#8221;][mk_fancy_title color=&#8221;#ffffff&#8221; size=&#8221;72&#8243; force_font_size=&#8221;true&#8221; size_phone=&#8221;50&#8243; font_weight=&#8221;bolder&#8221; txt_transform=&#8221;uppercase&#8221; margin_bottom=&#8221;0&#8243; font_family=&#8221;Share+Tech+Mono&#8221; font_type=&#8221;google&#8221; align=&#8221;center&#8221; animation=&#8221;top-to-bottom&#8221;]Sup[\/mk_fancy_title][mk_button_gradient dimension=&#8221;flat&#8221; size=&#8221;large&#8221; corner_style=&#8221;rounded&#8221; grandient_color_from=&#8221;#19d2b9&#8243; grandient_color_to=&#8221;#f58220&#8243; grandient_color_angle=&#8221;horizontal&#8221; grandient_color_fallback=&#8221;#f58220&#8243; url=&#8221;https:\/\/www.duckdive.pt\/en\/booking\/&#8221; align=&#8221;center&#8221;]Book Your Lesson[\/mk_button_gradient][\/vc_column][\/mk_page_section][vc_row][vc_column][mk_padding_divider size=&#8221;100&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][mk_fancy_title color=&#8221;#f58220&#8243; size=&#8221;80&#8243; force_font_size=&#8221;true&#8221; size_tablet=&#8221;90&#8243; size_phone=&#8221;60&#8243; line_height=&#8221;80&#8243; font_weight=&#8221;400&#8243; txt_transform=&#8221;uppercase&#8221; margin_bottom=&#8221;0&#8243; font_family=&#8221;Source+Sans+Pro&#8221; font_type=&#8221;google&#8221; align=&#8221;center&#8221; animation=&#8221;left-to-right&#8221;]Stand up Paddle[\/mk_fancy_title][mk_padding_divider][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1496316034374{margin-top: 20px !important;}&#8221;][vc_column_text disable_pattern=&#8221;false&#8221; css=&#8221;.vc_custom_1538513496719{margin-bottom: 0px !important;}&#8221;]CLASSES \/ RIDES AND STAND UP PADDLE TOURS<\/p>\n<p>Costa de Caparica | Sesimbra | Arr\u00e1bida | Alc\u00e1cer do Sal | \u00d3bidos | Lagoons and Rivers of Portugal<\/p>\n<p>Available Hours:<\/p>\n<ul>\n<li>10h00<\/li>\n<li>12h00<\/li>\n<li>14h00<\/li>\n<\/ul>\n<p>Initiation Costa da Caparica &#8211; Arr\u00e1bida<\/p>\n<p>Progression Costa da Caparica<\/p>\n<p>Advanced Costa da Caparica<\/p>\n<p>The classes:<\/p>\n<ul>\n<li>They take place in beaches and dams and according to the level of the practitioner.<\/li>\n<li>They have an average duration of 2 hours.<\/li>\n<li>They include all the material necessary for the practice of the sport.<\/li>\n<\/ul>\n<p>Each level has structured very specific objectives, where the student only passes the level when fulfilling all the stages of the learning.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][mk_padding_divider size=&#8221;140&#8243;][\/vc_column][\/vc_row][mk_page_section bg_image=&#8221;http:\/\/www.duckdive.pt\/wp-content\/uploads\/2016\/01\/stand-up-paddle.jpg&#8221; attachment=&#8221;fixed&#8221; bg_repeat=&#8221;no-repeat&#8221; bg_stretch=&#8221;true&#8221; enable_3d=&#8221;true&#8221; video_color_mask=&#8221;#000000&#8243; min_height=&#8221;0&#8243; js_vertical_centered=&#8221;true&#8221; padding_top=&#8221;140&#8243; padding_bottom=&#8221;100&#8243; has_top_shape_divider=&#8221;true&#8221; top_shape_color=&#8221;#efefef&#8221; has_bottom_shape_divider=&#8221;true&#8221; bottom_shape_color=&#8221;#efefef&#8221; sidebar=&#8221;sidebar-1&#8243;][vc_column width=&#8221;1\/2&#8243;][mk_padding_divider size=&#8221;150&#8243;][mk_fancy_title color=&#8221;#f58220&#8243; size=&#8221;80&#8243; force_font_size=&#8221;true&#8221; size_tablet=&#8221;90&#8243; size_phone=&#8221;60&#8243; line_height=&#8221;80&#8243; font_weight=&#8221;400&#8243; txt_transform=&#8221;uppercase&#8221; margin_bottom=&#8221;0&#8243; font_family=&#8221;Source+Sans+Pro&#8221; font_type=&#8221;google&#8221; align=&#8221;center&#8221; animation=&#8221;left-to-right&#8221;]ARR\u00c1BIDA &#8211; FLAT WATER[\/mk_fancy_title][\/vc_column][vc_column width=&#8221;1\/2&#8243;][mk_padding_divider size=&#8221;150&#8243;][mk_custom_box padding_horizental=&#8221;30&#8243; margin_bottom=&#8221;0&#8243; el_class=&#8221;duckbox&#8221; background_style=&#8221;gradient_color&#8221; bg_grandient_color_from=&#8221;rgba(10,10,10,0.61)&#8221; bg_grandient_color_to=&#8221;rgba(245,130,32,0.61)&#8221; bg_gradient_color_angle=&#8221;horizontal&#8221; bg_grandient_color_fallback=&#8221;#848484&#8243; background_hov_color_style=&#8221;gradient_color&#8221;][vc_column_text css=&#8221;.vc_custom_1509094102151{margin-bottom: 0px !important;}&#8221;]Learning to paddle on her knees on the board<\/p>\n<p>Learn to turn on your knees<\/p>\n<p>Learning to paddle and turn in a standing position<\/p>\n<ul>\n<li>All class packs are valid for 6 months from the time of purchase<\/li>\n<li>Packs of classes of initiation and progression of Sup can be divided up to 4 people<\/li>\n<\/ul>\n[\/vc_column_text][\/mk_custom_box][\/vc_column][\/mk_page_section][vc_row][vc_column][mk_padding_divider size=&#8221;100&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][mk_padding_divider size=&#8221;30&#8243;][mk_fancy_title color=&#8221;#f58220&#8243; size=&#8221;80&#8243; force_font_size=&#8221;true&#8221; size_tablet=&#8221;90&#8243; size_phone=&#8221;60&#8243; line_height=&#8221;80&#8243; font_weight=&#8221;400&#8243; txt_transform=&#8221;uppercase&#8221; margin_bottom=&#8221;0&#8243; font_family=&#8221;Source+Sans+Pro&#8221; font_type=&#8221;google&#8221; align=&#8221;center&#8221; animation=&#8221;left-to-right&#8221;]COSTA De CAPARICA<\/p>\n<p>SUP WAVE[\/mk_fancy_title][mk_padding_divider size=&#8221;110&#8243; visibility=&#8221;visible-sm&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][mk_padding_divider size=&#8221;30&#8243;][vc_column_text disable_pattern=&#8221;false&#8221; css=&#8221;.vc_custom_1509094336071{margin-bottom: 0px !important;}&#8221;]\n<p>In this class, are part of surfers already know that cutting the wave and are to start their maneuvers learning process.<\/p>\n<p>Improving the posture and position of the basic surfing<\/p>\n<p>Improving reading sea and positioning in water<\/p>\n<p>Perform &#8220;S&#8221; curves<\/p>\n<p>Perform top turn, botom turn and cut back[\/vc_column_text][mk_padding_divider size=&#8221;110&#8243;][\/vc_column][\/vc_row][mk_page_section bg_image=&#8221;http:\/\/www.duckdive.pt\/wp-content\/uploads\/2016\/01\/uuuuuuuuuuuuuuuuuuuuu-1.jpg&#8221; bg_repeat=&#8221;no-repeat&#8221; bg_stretch=&#8221;true&#8221; video_color_mask=&#8221;rgba(255,255,255,0.01)&#8221; video_opacity=&#8221;0&#8243; min_height=&#8221;0&#8243; padding_top=&#8221;460&#8243; top_shape_color=&#8221;#efefef&#8221; bottom_shape_color=&#8221;#efefef&#8221; sidebar=&#8221;sidebar-1&#8243;][vc_column][mk_padding_divider size=&#8221;50&#8243;][vc_row_inner][vc_column_inner][mk_image src=&#8221;http:\/\/www.duckdive.pt\/wp-content\/uploads\/2017\/05\/logo-duckdive-white.png&#8221; image_size=&#8221;full&#8221; align=&#8221;center&#8221; margin_bottom=&#8221;80&#8243;][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=&#8221;1\/3&#8243;][mk_fancy_title color=&#8221;#ffffff&#8221; size=&#8221;13&#8243; 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letter_spacing=&#8221;5&#8243; margin_bottom=&#8221;0&#8243; font_family=&#8221;Source+Sans+Pro&#8221; font_type=&#8221;google&#8221; align=&#8221;center&#8221;]Our Location[\/mk_fancy_title][mk_font_icons icon=&#8221;mk-icon-map-marker&#8221; color=&#8221;#f58220&#8243; size=&#8221;large&#8221; margin_horizental=&#8221;1&#8243; margin_vertical=&#8221;12&#8243; align=&#8221;center&#8221; link=&#8221;https:\/\/goo.gl\/maps\/JLaSSrXGKEn&#8221;][mk_fancy_title color=&#8221;#f58220&#8243; font_weight=&#8221;400&#8243; txt_transform=&#8221;uppercase&#8221; margin_bottom=&#8221;10&#8243; font_family=&#8221;Share+Tech+Mono&#8221; font_type=&#8221;google&#8221; align=&#8221;center&#8221;]Show on map[\/mk_fancy_title][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][mk_padding_divider size=&#8221;80&#8243;][mk_fancy_title color=&#8221;#ffffff&#8221; size=&#8221;13&#8243; txt_transform=&#8221;uppercase&#8221; letter_spacing=&#8221;5&#8243; margin_bottom=&#8221;0&#8243; font_family=&#8221;Source+Sans+Pro&#8221; font_type=&#8221;google&#8221; align=&#8221;center&#8221;]<a href=\"https:\/\/www.duckdive.pt\/en\/cookie-policy\/\">Cookie Policy<\/a><\/p>\n<p><a href=\"https:\/\/www.duckdive.pt\/en\/privacy-policy\/\">Privacy Policy<\/a><\/p>\n<p><a href=\"https:\/\/www.duckdive.pt\/en\/legal-data\/\">Legal Data<\/a>[\/mk_fancy_title][mk_padding_divider size=&#8221;80&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/mk_page_section]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[mk_page_section bg_image=&#8221;http:\/\/www.duckdive.pt\/wp-content\/uploads\/2016\/01\/011.jpg&#8221; bg_position=&#8221;center center&#8221; bg_repeat=&#8221;no-repeat&#8221; bg_stretch=&#8221;true&#8221; enable_3d=&#8221;true&#8221; video_color_mask=&#8221;#000000&#8243; min_height=&#8221;0&#8243; full_width=&#8221;true&#8221; js_vertical_centered=&#8221;true&#8221; padding_top=&#8221;0&#8243; padding_bottom=&#8221;200&#8243; top_shape_color=&#8221;#ffffff&#8221; has_bottom_shape_divider=&#8221;true&#8221; 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