{"id":9447,"date":"2017-06-01T10:24:59","date_gmt":"2017-06-01T10:24:59","guid":{"rendered":"https:\/\/www.duckdive.pt\/surf\/"},"modified":"2026-02-17T01:06:53","modified_gmt":"2026-02-17T01:06:53","slug":"surf","status":"publish","type":"page","link":"https:\/\/www.duckdive.pt\/en\/surf\/","title":{"rendered":"Surf"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[mk_page_section bg_image=&#8221;https:\/\/www.duckdive.pt\/wp-content\/uploads\/2024\/12\/img_0585-scaled.jpg&#8221; bg_position=&#8221;center center&#8221; bg_repeat=&#8221;no-repeat&#8221; bg_stretch=&#8221;true&#8221; enable_3d=&#8221;true&#8221; speed_factor=&#8221;0&#8243; video_color_mask=&#8221;#000000&#8243; video_opacity=&#8221;0&#8243; min_height=&#8221;0&#8243; full_width=&#8221;true&#8221; js_vertical_centered=&#8221;true&#8221; padding_top=&#8221;0&#8243; padding_bottom=&#8221;200&#8243; margin_bottom=&#8221;0&#8243; top_shape_color=&#8221;#ffffff&#8221; has_bottom_shape_divider=&#8221;true&#8221; bottom_shape_color=&#8221;#efefef&#8221; sidebar=&#8221;sidebar-1&#8243;][vc_column][mk_padding_divider size=&#8221;250&#8243; visibility=&#8221;hidden-sm&#8221;][mk_fancy_title color=&#8221;#ffffff&#8221; size=&#8221;70&#8243; force_font_size=&#8221;true&#8221; size_smallscreen=&#8221;0&#8243; size_tablet=&#8221;0&#8243; size_phone=&#8221;50&#8243; line_height=&#8221;100&#8243; font_weight=&#8221;bolder&#8221; txt_transform=&#8221;uppercase&#8221; letter_spacing=&#8221;0&#8243; margin_top=&#8221;0&#8243; margin_bottom=&#8221;0&#8243; font_family=&#8221;Share+Tech+Mono&#8221; font_type=&#8221;google&#8221; align=&#8221;center&#8221; animation=&#8221;top-to-bottom&#8221;]Surf School[\/mk_fancy_title][mk_button_gradient dimension=&#8221;flat&#8221; size=&#8221;large&#8221; corner_style=&#8221;rounded&#8221; grandient_color_from=&#8221;#19d2b9&#8243; grandient_color_to=&#8221;#f58220&#8243; grandient_color_angle=&#8221;horizontal&#8221; grandient_color_fallback=&#8221;#f58220&#8243; url=&#8221;http:\/\/www.duckdive.pt\/?page_id=8523&#8243; align=&#8221;center&#8221;]Book your Lesson[\/mk_button_gradient][mk_fancy_title color=&#8221;#ffffff&#8221; size=&#8221;26&#8243; font_weight=&#8221;400&#8243; txt_transform=&#8221;none&#8221; font_family=&#8221;none&#8221; align=&#8221;center&#8221;][\/mk_fancy_title][\/vc_column][\/mk_page_section][vc_row][vc_column][mk_padding_divider size=&#8221;100&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][mk_padding_divider][mk_fancy_title color=&#8221;#f58220&#8243; size=&#8221;70&#8243; force_font_size=&#8221;true&#8221; size_smallscreen=&#8221;0&#8243; size_tablet=&#8221;60&#8243; size_phone=&#8221;0&#8243; line_height=&#8221;100&#8243; font_weight=&#8221;400&#8243; txt_transform=&#8221;uppercase&#8221; letter_spacing=&#8221;0&#8243; margin_top=&#8221;0&#8243; margin_bottom=&#8221;0&#8243; font_family=&#8221;Share+Tech+Mono&#8221; font_type=&#8221;google&#8221; animation=&#8221;left-to-right&#8221;]Beginner and Intermediate Class[\/mk_fancy_title][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1496316034374{margin-top: 20px !important;}&#8221;][vc_column_text disable_pattern=&#8221;false&#8221; margin_bottom=&#8221;0&#8243; css=&#8221;.vc_custom_1771289333634{margin-bottom: 0px !important;}&#8221;]For a focused, fast and safe learning, DUCKDIVE structures your lessons and your training according to the level of the student and the progression of your students.<\/p>\n<p>The classes:<\/p>\n<ul>\n<li>They take place place in Praia do Castelo &#8211; Costa de Caparica.<\/li>\n<li>They have an average duration of 2 hours.<\/li>\n<li>They include all the material necessary for the practice of the sport.<\/li>\n<\/ul>\n<p>Some of the classes are videotaped and documented in photography for post-correction of each student&#8217;s failures.<\/p>\n<p>Available Hours (<strong>Monday to Sunday<\/strong>):<\/p>\n<ul>\n<li>11h00<\/li>\n<li style=\"text-align: left;\">13h00<\/li>\n<li style=\"text-align: left;\">15h00<\/li>\n<\/ul>\n<p>Goals:<\/p>\n<p>* They have no age limit, they are classes in which anyone can sign up and start their surfing activity.<\/p>\n<p>Familiarity with the material<\/p>\n<ul>\n<li>Adaptation to the aquatic environment<\/li>\n<li>Knowledge of safety rules<\/li>\n<li>Take off<\/li>\n<li>Base position<\/li>\n<li>Catching waves without the coach&#8217;s help<\/li>\n<li>Cut the waves in the foam to the left and to the right<\/li>\n<\/ul>\n<p>When the sea allows, catch waves before they burst and cut to the left and right.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][mk_padding_divider size=&#8221;140&#8243;][\/vc_column][\/vc_row][mk_page_section bg_image=&#8221;http:\/\/www.duckdive.pt\/wp-content\/uploads\/2016\/01\/008.jpg&#8221; bg_color=&#8221;#efefef&#8221; attachment=&#8221;fixed&#8221; bg_repeat=&#8221;no-repeat&#8221; bg_stretch=&#8221;true&#8221; video_color_mask=&#8221;#0a0a0a&#8221; min_height=&#8221;400&#8243; js_vertical_centered=&#8221;true&#8221; padding_top=&#8221;140&#8243; padding_bottom=&#8221;100&#8243; has_top_shape_divider=&#8221;true&#8221; top_shape_color=&#8221;#efefef&#8221; has_bottom_shape_divider=&#8221;true&#8221; bottom_shape_color=&#8221;#efefef&#8221; sidebar=&#8221;sidebar-1&#8243;][vc_column width=&#8221;1\/2&#8243;][mk_fancy_title color=&#8221;#f58220&#8243; size=&#8221;70&#8243; force_font_size=&#8221;true&#8221; size_smallscreen=&#8221;0&#8243; size_tablet=&#8221;60&#8243; size_phone=&#8221;0&#8243; line_height=&#8221;100&#8243; font_weight=&#8221;400&#8243; txt_transform=&#8221;uppercase&#8221; letter_spacing=&#8221;0&#8243; margin_top=&#8221;0&#8243; margin_bottom=&#8221;20&#8243; font_family=&#8221;Share+Tech+Mono&#8221; font_type=&#8221;google&#8221; animation=&#8221;left-to-right&#8221;]Evolution and Progression[\/mk_fancy_title][\/vc_column][vc_column width=&#8221;1\/2&#8243;][mk_custom_box corner_radius=&#8221;0&#8243; padding_vertical=&#8221;30&#8243; padding_horizental=&#8221;30&#8243; margin_bottom=&#8221;0&#8243; min_height=&#8221;100&#8243; el_class=&#8221;duckbox&#8221; background_style=&#8221;gradient_color&#8221; bg_grandient_color_from=&#8221;rgba(10,10,10,0.61)&#8221; bg_grandient_color_to=&#8221;rgba(244,188,139,0.61)&#8221; bg_gradient_color_angle=&#8221;horizontal&#8221; bg_grandient_color_fallback=&#8221;#848484&#8243; background_hov_color_style=&#8221;gradient_color&#8221;][vc_empty_space][vc_column_text css=&#8221;.vc_custom_1538512919336{margin-bottom: 0px !important;}&#8221;]Available Hours:<\/p>\n<ul>\n<li style=\"text-align: left;\">10h00<\/li>\n<li style=\"text-align: left;\">12h00<\/li>\n<li>14h00<\/li>\n<\/ul>\n<p style=\"text-align: left;\">Goals:<\/p>\n<p>In this group, are inserted surfers who already know how to cut the wave and are beginning their learning process of maneuvers.<\/p>\n<ul>\n<li>Improving the posture and position of the basic surfing<\/li>\n<li>Improve sea reading and positioning within water<\/li>\n<li>Perform &#8220;S&#8221; curves<\/li>\n<li>Perform top turn, bottom turn and cut back<\/li>\n<\/ul>\n[\/vc_column_text][\/mk_custom_box][\/vc_column][\/mk_page_section][vc_row][vc_column][mk_padding_divider size=&#8221;140&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][mk_fancy_title color=&#8221;#f58220&#8243; size=&#8221;70&#8243; force_font_size=&#8221;true&#8221; size_smallscreen=&#8221;0&#8243; size_tablet=&#8221;60&#8243; size_phone=&#8221;0&#8243; line_height=&#8221;100&#8243; font_weight=&#8221;400&#8243; txt_transform=&#8221;uppercase&#8221; letter_spacing=&#8221;0&#8243; margin_top=&#8221;0&#8243; margin_bottom=&#8221;20&#8243; font_family=&#8221;Share+Tech+Mono&#8221; font_type=&#8221;google&#8221; animation=&#8221;left-to-right&#8221;]Advanced and Competition Training[\/mk_fancy_title][mk_padding_divider size=&#8221;60&#8243; visibility=&#8221;visible-sm&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_empty_space height=&#8221;48px&#8221;][vc_column_text disable_pattern=&#8221;false&#8221; css=&#8221;.vc_custom_1509138000616{margin-bottom: 0px !important;}&#8221;]This group includes surfers, who are already autonomous in the sea and who already know to execute some curves in the wall of the wave.<\/p>\n<p>Depending on an athlete for athlete, the main objective is the evolution of the level of each one and the correction of errors, like posture, body rotations and reading of wave through the visualization of the videos of the training sessions.<\/p>\n<p>At the end of each workout, the coach sends every training session videos and annexed to this video, is made an analysis of each wave surfers, so this way, it is easier for the surfer realize exactly where your is error and where it should work, to improve its performance within the water.[\/vc_column_text][mk_padding_divider size=&#8221;100&#8243;][\/vc_column][\/vc_row][mk_page_section bg_image=&#8221;http:\/\/www.duckdive.pt\/wp-content\/uploads\/2017\/06\/dsc_0960.jpg&#8221; bg_position=&#8221;center center&#8221; bg_repeat=&#8221;no-repeat&#8221; bg_stretch=&#8221;true&#8221; enable_3d=&#8221;true&#8221; video_color_mask=&#8221;#000000&#8243; min_height=&#8221;0&#8243; full_width=&#8221;true&#8221; js_vertical_centered=&#8221;true&#8221; padding_top=&#8221;0&#8243; padding_bottom=&#8221;200&#8243; has_top_shape_divider=&#8221;true&#8221; top_shape_color=&#8221;#efefef&#8221; has_bottom_shape_divider=&#8221;true&#8221; bottom_shape_color=&#8221;#efefef&#8221; sidebar=&#8221;sidebar-1&#8243;][vc_column width=&#8221;1\/2&#8243;][mk_padding_divider size=&#8221;150&#8243; visibility=&#8221;hidden-tl&#8221;][mk_fancy_title color=&#8221;#f58220&#8243; size=&#8221;70&#8243; force_font_size=&#8221;true&#8221; size_smallscreen=&#8221;0&#8243; size_tablet=&#8221;70&#8243; size_phone=&#8221;60&#8243; line_height=&#8221;80&#8243; font_weight=&#8221;400&#8243; txt_transform=&#8221;uppercase&#8221; letter_spacing=&#8221;0&#8243; margin_top=&#8221;0&#8243; margin_bottom=&#8221;20&#8243; font_family=&#8221;Source+Sans+Pro&#8221; font_type=&#8221;google&#8221; align=&#8221;center&#8221; animation=&#8221;left-to-right&#8221; drop_shadow=&#8221;true&#8221; shadow_angle=&#8221;45&#8243; shadow_distance=&#8221;8&#8243; shadow_blur=&#8221;20&#8243;]Adapted Surf[\/mk_fancy_title][\/vc_column][vc_column width=&#8221;1\/2&#8243;][mk_padding_divider size=&#8221;60&#8243;][mk_custom_box padding_horizental=&#8221;30&#8243; margin_bottom=&#8221;0&#8243; el_class=&#8221;duckbox&#8221; background_style=&#8221;gradient_color&#8221; bg_grandient_color_from=&#8221;rgba(10,10,10,0.61)&#8221; bg_grandient_color_to=&#8221;rgba(245,130,32,0.61)&#8221; bg_gradient_color_angle=&#8221;horizontal&#8221; bg_grandient_color_fallback=&#8221;#848484&#8243; background_hov_color_style=&#8221;gradient_color&#8221;][mk_padding_divider][vc_column_text css=&#8221;.vc_custom_1538513225161{margin-bottom: 0px !important;}&#8221;]Surf Adapted is an area of Surf mode. This takes advantage of the beach as a natural environment and Surf, sea and waves as intervention tools, promoting the capacities of individuals, inclusion and equal opportunities.<\/p>\n<p>There is a great potential in this activity, namely in the development of certain competences that properly stimulated and framed can be transferred to the participants&#8217; daily lives. Because it is an activity in which there is no standard adaptation, the participant must be the active agent in adapting the activity to their specific needs.<\/p>\n<p>Lessons last 2 hours and include:<\/p>\n<ul>\n<li>Reserved parking by the beach<\/li>\n<li>Neoprene suit<\/li>\n<li>Surfboard adapted from soft material<\/li>\n<li>Life jacket<\/li>\n<li>Tiral\u00f4<\/li>\n<li>Accredited Surfing Teacher<\/li>\n<li>specialized surf monitor in physical therapy and rehabilitation<\/li>\n<li>Event technical staff SURF FOR ALL<\/li>\n<li>2 to 3 elements for each participant<\/li>\n<li>Personal accident insurance<\/li>\n<\/ul>\n[\/vc_column_text][\/mk_custom_box][\/vc_column][\/mk_page_section][vc_row][vc_column width=&#8221;1\/2&#8243;][mk_padding_divider][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][mk_page_section bg_image=&#8221;http:\/\/www.duckdive.pt\/wp-content\/uploads\/2017\/06\/1-2.jpg&#8221; video_color_mask=&#8221;rgba(255,255,255,0.01)&#8221; video_opacity=&#8221;0&#8243; min_height=&#8221;0&#8243; padding_top=&#8221;460&#8243; top_shape_color=&#8221;#efefef&#8221; bottom_shape_color=&#8221;#efefef&#8221; sidebar=&#8221;sidebar-1&#8243;][vc_column][vc_row_inner][vc_column_inner][mk_image src=&#8221;https:\/\/www.duckdive.pt\/wp-content\/uploads\/2026\/02\/scan-1.png&#8221; image_size=&#8221;medium&#8221; align=&#8221;center&#8221; margin_bottom=&#8221;80&#8243;][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=&#8221;1\/3&#8243;][mk_fancy_title color=&#8221;#ffffff&#8221; size=&#8221;13&#8243; txt_transform=&#8221;uppercase&#8221; letter_spacing=&#8221;5&#8243; margin_bottom=&#8221;0&#8243; font_family=&#8221;Source+Sans+Pro&#8221; font_type=&#8221;google&#8221; align=&#8221;center&#8221;]follow us on[\/mk_fancy_title][mk_social_networks size=&#8221;large&#8221; style=&#8221;square-rounded&#8221; border_color=&#8221;#cccccc&#8221; bg_hover_color=&#8221;#f58220&#8243; icon_color=&#8221;#ffffff&#8221; icon_hover_color=&#8221;#000000&#8243; align=&#8221;center&#8221; facebook=&#8221;https:\/\/www.facebook.com\/duckdivesurf\/&#8221; twitter=&#8221;https:\/\/twitter.com\/duckdivenature&#8221; pinterest=&#8221;https:\/\/www.pinterest.pt\/duckdivesurf\/&#8221; instagram=&#8221;https:\/\/www.instagram.com\/duckdivenaturesports&#8221;][mk_padding_divider size=&#8221;50&#8243; visibility=&#8221;visible-sm&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][mk_fancy_title color=&#8221;#ffffff&#8221; size=&#8221;13&#8243; txt_transform=&#8221;uppercase&#8221; letter_spacing=&#8221;5&#8243; font_family=&#8221;Source+Sans+Pro&#8221; font_type=&#8221;google&#8221; align=&#8221;center&#8221;]Our location[\/mk_fancy_title][mk_font_icons icon=&#8221;mk-icon-map-marker&#8221; color=&#8221;#f58220&#8243; size=&#8221;large&#8221; margin_horizental=&#8221;1&#8243; margin_vertical=&#8221;12&#8243; align=&#8221;center&#8221; link=&#8221;https:\/\/goo.gl\/maps\/JLaSSrXGKEn&#8221;][mk_fancy_title color=&#8221;#f58220&#8243; font_weight=&#8221;400&#8243; txt_transform=&#8221;uppercase&#8221; font_family=&#8221;Share+Tech+Mono&#8221; font_type=&#8221;google&#8221; align=&#8221;center&#8221;]Show on map[\/mk_fancy_title][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][mk_padding_divider size=&#8221;80&#8243;][mk_fancy_title color=&#8221;#ffffff&#8221; size=&#8221;13&#8243; line_height=&#8221;100&#8243; txt_transform=&#8221;uppercase&#8221; letter_spacing=&#8221;5&#8243; margin_top=&#8221;0&#8243; margin_bottom=&#8221;20&#8243; font_family=&#8221;Source+Sans+Pro&#8221; font_type=&#8221;google&#8221; align=&#8221;center&#8221;]\n<p id=\"fancy-title-40\" class=\"mk-fancy-title simple-style color-single\">\u00a9 2026 DUCKDIVE NATURE SPORTS, LDA. ALL RIGHTS RESERVED.<\/p>\n<p class=\"mk-fancy-title simple-style color-single\">Tel.: 967102127 * Cost of a call to the national mobile network<\/p>\n<p class=\"mk-fancy-title simple-style color-single\">Email: <a href=\"mailto:info@duckdive.pt\">info@duckdive.pt<\/a> * Address: Praia do Castelo, Costa da Caparica, Setubal<\/p>\n<div class=\"clearboth\"><\/div>\n[\/mk_fancy_title][mk_fancy_title color=&#8221;#ffffff&#8221; size=&#8221;13&#8243; txt_transform=&#8221;uppercase&#8221; letter_spacing=&#8221;5&#8243; margin_bottom=&#8221;0&#8243; font_family=&#8221;Source+Sans+Pro&#8221; font_type=&#8221;google&#8221; align=&#8221;center&#8221;]<a href=\"https:\/\/www.duckdive.pt\/en\/cookie-policy\/\">Cookie Policy<\/a><\/p>\n<p><a href=\"https:\/\/www.duckdive.pt\/en\/privacy-policy\/\">Privacy Policy<\/a><\/p>\n<p><a href=\"https:\/\/www.duckdive.pt\/en\/legal-data\/\">Legal Data<\/a>[\/mk_fancy_title][mk_padding_divider size=&#8221;80&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/mk_page_section]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[mk_page_section bg_image=&#8221;https:\/\/www.duckdive.pt\/wp-content\/uploads\/2024\/12\/img_0585-scaled.jpg&#8221; bg_position=&#8221;center center&#8221; bg_repeat=&#8221;no-repeat&#8221; bg_stretch=&#8221;true&#8221; enable_3d=&#8221;true&#8221; speed_factor=&#8221;0&#8243; video_color_mask=&#8221;#000000&#8243; video_opacity=&#8221;0&#8243; min_height=&#8221;0&#8243; full_width=&#8221;true&#8221; js_vertical_centered=&#8221;true&#8221; padding_top=&#8221;0&#8243; padding_bottom=&#8221;200&#8243; margin_bottom=&#8221;0&#8243; top_shape_color=&#8221;#ffffff&#8221; has_bottom_shape_divider=&#8221;true&#8221; bottom_shape_color=&#8221;#efefef&#8221; sidebar=&#8221;sidebar-1&#8243;][vc_column][mk_padding_divider size=&#8221;250&#8243; visibility=&#8221;hidden-sm&#8221;][mk_fancy_title color=&#8221;#ffffff&#8221; size=&#8221;70&#8243; force_font_size=&#8221;true&#8221; size_smallscreen=&#8221;0&#8243; size_tablet=&#8221;0&#8243; size_phone=&#8221;50&#8243; line_height=&#8221;100&#8243; font_weight=&#8221;bolder&#8221; txt_transform=&#8221;uppercase&#8221; letter_spacing=&#8221;0&#8243; margin_top=&#8221;0&#8243; margin_bottom=&#8221;0&#8243; font_family=&#8221;Share+Tech+Mono&#8221; font_type=&#8221;google&#8221; align=&#8221;center&#8221; animation=&#8221;top-to-bottom&#8221;]Surf School[\/mk_fancy_title][mk_button_gradient dimension=&#8221;flat&#8221; size=&#8221;large&#8221; corner_style=&#8221;rounded&#8221; grandient_color_from=&#8221;#19d2b9&#8243; grandient_color_to=&#8221;#f58220&#8243; grandient_color_angle=&#8221;horizontal&#8221; grandient_color_fallback=&#8221;#f58220&#8243; url=&#8221;http:\/\/www.duckdive.pt\/?page_id=8523&#8243; align=&#8221;center&#8221;]Book your Lesson[\/mk_button_gradient][mk_fancy_title color=&#8221;#ffffff&#8221; size=&#8221;26&#8243; font_weight=&#8221;400&#8243; txt_transform=&#8221;none&#8221; font_family=&#8221;none&#8221; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9447","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.duckdive.pt\/en\/wp-json\/wp\/v2\/pages\/9447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.duckdive.pt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.duckdive.pt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.duckdive.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.duckdive.pt\/en\/wp-json\/wp\/v2\/comments?post=9447"}],"version-history":[{"count":0,"href":"https:\/\/www.duckdive.pt\/en\/wp-json\/wp\/v2\/pages\/9447\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.duckdive.pt\/en\/wp-json\/wp\/v2\/media?parent=9447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}